Penn Herb Wellness Guide
Asparagus
Best to Buy
The peak season for fresh asparagus lasts from February through June.
Prep & Store
Wash thoroughly under cool water to remove dirt or grit. Cut off tough ends.
Tasty Tip
Grilling is an excellent, easy way to cook asparagus. Simply add spears to grill for 3 to 5 minutes for a great addition to your salad or a simple, healthy side.
Quick & Easy Recipe
Immerse clean stalks in boiling water, reduce heat, and simmer for 5 minutes—until they are bright green. Toss with olive oil and add salt and pepper to taste.
Nutrition Notes
Asparagus is a good source of vitamin C and folic acid.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.