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Penn Herb Wellness Guide

Almonds

Almonds: Main Image

Related Topics

  1. Cape Shark Amandine
  2. Apricot and Toasted Almond Stuffing
  3. Recipes with Almonds
  4. Aromatherapy

Nutrition Highlights

Almonds, 24 whole kernels (1 oz.)

  • Calories: 164
  • Protein: 6.0g
  • Carbohydrate: 5.6g
  • Total fat: 14.3g
  • Fiber: 3.3g

*Excellent source of: Vitamin E (7.4 IU)

*Good source of: Magnesium (78mg) and Riboflavin (0.23mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.