Dr. Susan Smith Jones
Holistic Health Expert
Author of 27 Books
Results are based on broadly estimated activity values. Actual calories burned will vary with activityintensity. While average daily caloric intake varies with age, body size, and activity level, most average Western diets need between 1,800 and 2,400 calories per day.
If you have a health condition or are considering changes to your physical activity, talk to your doctor before starting a new exercise program.
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