Common use:

Formulated with a blend of magnesium carbonate and citrate to help with occasional sleeplessness and stress. Relax the Body. Soothe the Mind. Support Healthy Magnesium Levels.

Suggested directions:

As a dietary supplement, add one scoop (5.5g) to 8 fl oz of cold water, juice or sports drink and mix or shake until smooth. To complete the soft fizz, let mixture react for 1-2 minutes, then enjoy. Mixes instantly without the use of a blender. Recommendation: since individual needs may vary, start with half scoop daily and gradually increase to one scoop as needed.
WARNING: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption. Do not use in conjunction with alcoholic beverages. Consult a healthcare practitioner if pregnant/nursing, or if you have a medical condition, particularly kidney problems or an obstructed bowel, or currently on sleep aids or laxatives.

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